Delicious, easy-to-prepare recipes and handy tips to help you make all the right eating choices
First published in Wish Winter 2006
Cranberry Yogurt Muffins *high energy
Wild Rice & Barley Oatmeal with Dried Fruit *high fibre and high energy
Baked Squash & Apple Salad with Cider Dressing * high fibre
Marinated Vegetable Salad * healthy fat
Ginger Carrots * high energy
Bison Burger *healthy fat, high fibre and high energy
Breast Of Turkey With Swiss Chard & Shiitake Mushrooms
Breast Of Turkey With Swiss Chard & Shiitake Mushrooms
Oatmeal Cranberry Flaxseed Cookies * healthy fat
Dutch Chocolate Birthday Cake *high fibre
Read the next The Healthy Eating Guide article: Eating for the Ages.