FOOD

1-Step Crustless Quiche

On time and on budget, a favourite dish in full flavour!

recipe image

Ingredients (Serves 6)

4 eggs
1/4 cup whole-wheat flour
1¼ cups milk
1 tbsp Dijon mustard
1 cup crushed unsalted crackers
2 cups broccoli florets, chopped
1/2 cup cherry tomatoes, halved

Instructions

  1. Preheat oven to 400 F. In a bowl, combine all ingredients. Pour into a greased 9-inch pie plate and bake for 30 minutes or until eggs set. Serve with a side salad.

Nutritional information

Nutrients per serving: 151 calories, 5 g fat, 7 g protein, 23 g carbs, 2 g fibre. Excellent source of folate.

Recipe by Jennifer Wyant
Photography by James Tse
Food styling by David Grenier
Prop styling by Lara McGraw