You will find barbecue pork, cooked and ready to eat, in your local Asian market. Cooked chicken, beef, shrimp or pork tenderloin are delicious substitutes.
| 1/4 cup | low-sodium chicken stock |
| 2 tbsp | soy sauce |
| 1 tbsp | mirin* |
| 2 tbsp | vegetable oil |
| 1 tbsp | julienned fresh ginger |
| 1 tsp | minced fresh garlic |
| 1 | small red onion, cut in half and then into thin wedges |
| 1 tsp | kosher salt |
| 1 | 14-oz package fresh udon noodles* |
| 4 oz | baby bok choy, washed and cut in half lengthwise |
| 4 oz | Chinese BBQ pork, thinly sliced |
| 1 | large chili peppers, seeded and finely sliced |
| 1 cup | bean sprouts |
| 1 tsp | rice vinegar |
Nutrients per serving: 520 calories, 16 g fat, 22 g protein, 77 g carbs, 6 g fibre. Excellent source of vitamins A and C, and iron.
Recipe by Paula Bowman
Photography by Rob Kinghorn
Food Styling by Ruth Gangbar
Prop Styling by Shelly Tauber