Oriental Pho-Inspired Soup

This soup is great to make when you just want a quick, healthy meal. It's faster than takeout!

recipe image

Ingredients (Serves 2)

6 cups chicken stock
1 tsp dried oregano
1 tsp dried sage
1 cup dried Chinese mushrooms
2 filets frozen tilapia (or other frozen white fish)
1 package frozen spinach
1 carrot, peeled and julienned
1 package thin rice noodles
chili flakes, for garnish

Instructions

  1. In a large pot, bring chicken stock to a boil. Add dried oregano, sage, and season with salt and pepper to taste.
  2. Add dried Chinese mushrooms, tilapia, and frozen spinach and simmer for 10 minutes.
  3. Add thin rice noodles and boil 2 more minutes.
  4. Divide into 2 large bowls and sprinkle with chili flakes.

Nutritional information

Nutrients per serving: 695 calories, 7 g fat, 48 g protein, 118 g carbs, 14 g fibre. Very high source of fibre.

Recipe by Denise McEacherns
Photography by Edward Pond
Food Styling by Lucie Richard
Prop Styling by Jane Hardin