Food >> Good For You
18 Great SuperFoods
Learn about nutrition-packed foods that will change your life
Recipes By LeeAnne Wright
Recipe Photography by James Tse
Product Photography by Carlo Mendoza
First published in Wish Summer 2006
Stop focusing on the bad and start filling up on the good – delicious, flavour-packed, nutrient-rich meals.
SuperFoods are whole foods (as opposed to extracts or supplements) that are nutrient-dense (specifically, with free-radical defeating micronutrients) and low in calories. In SuperFoods Rx, Dr. Steven Pratt spread the word that consuming “super” foods can actually change the course of a person’s biochemistry. In his following book, Dr. Pratt’s Superlist went from 10 to 25 foods. If your goal is to feel well, look fantastic and improve your overall health, mix and match the SuperFoods to reap the rewards. Here are four recipes to help get your meals packing a more nutritious punch.
Lunch: Hearty Brown Rice Salad
Dinner: Turkey Cacciatore
Dinner: Brown Rice Pumpkin Risotto
To read our list of superfoods click "NEXT".