Get important nutrients and so much more from one of nature's perfect fruits.
Why You Should Eat More Apples
One medium-sized apple:
- contains roughly 80 calories and is a good source of vitamin C (15% of the recommended daily intake).
- contains 4 to 5 g of fibre (often more than a bowl of whole-grain cereal). Of this fibre, 80% is pectin, which helps reduce cholesterol levels.
- contains no fat or sodium.
- is a great source of flavonoids, a plant compound with disease-fighting antioxidants.
- is a natural energy booster, with 21 g of complex carbohydrates.
- contains potassium, which helps control blood pressure and helps reduce the risk of stroke.
- provides boron, an element that helps make bones healthy and strong.
- eaten after a meal will cleanse your mouth of more than 95% of the bacteria that causes tooth decay.
Click "next" to review our collection of tasty apple dishes.
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