FOOD >> HEALTHY EATING GUIDE
Smart Food Fixes
Delicious, easy-to-prepare recipes and handy tips to help you make all the right eating choices
Cranberry Yogurt Muffins *high energy
Wild Rice & Barley Oatmeal with Dried Fruit *high fibre and high energy
Baked Squash & Apple Salad with Cider Dressing * high fibre
Marinated Vegetable Salad * healthy fat
Ginger Carrots * high energy
Bison Burger *healthy fat, high fibre and high energy
Breast Of Turkey With Swiss Chard & Shiitake Mushrooms
Breast Of Turkey With Swiss Chard & Shiitake Mushrooms
Oatmeal Cranberry Flaxseed Cookies * healthy fat
Dutch Chocolate Birthday Cake *high fibre
Read the next The Healthy Eating Guide article: Eating for the Ages.
First published in Wish Winter 2006
Comment on "Smart Food Fixes"
Sheila Janke writes:
How can I get a copy of the booklet "Healthy Eating Guide" first published in the Winter 2006 issue? It is an awsome little booklet full of information and recipes. My email address is sheila_janke@hotmail.com. Editor's Note: The Healthy Eating Guide is now online. http://www.wish.ca/food/regulararticle/1...
—posted February 13, 2007 at 5:49 p.m.
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