food
Find recipes: Fish (Main Ingredient)
Oregon Salmon Hash*
Salmon hash often puts a shine on Pacific Northwest mornings. There you'll find it in fancy hotel dining rooms, cheap cafes, and, in this simple but sublime form, on many home tables. (20-Minute Supper Club)
Open-Faced Swordfish Portobello & Pancetta Club*
Open-faced sandwiches let you make something heftier than a conventional sandwich and still use a foundation of bread. They signal that this is a time to use a knife and fork. The is bread not a vehicle for picking up the other ingredients but rather as a way to soak up and enjoy all of the juices that would otherwise be left on the plate. (20-Minute Supper Club)
Tuna & Veggie Pita Wrap
Wraps make a fast and easy lunch or supper. Some favourite fillings are chunks of tomato, feta cheese and chopped fresh basil. Another filling could be roasted red peppers, chévre and arugula. Experiment with the foods you like best and any leftovers in your refrigerator. (20-Minute Supper Club)
Halibut Filet Wrap
This quick and easy supper will wow everyone at your table. Serve with a bowl of fluffy steamed rice and a salad of bitter greens. (20-Minute Supper Club)
Arctic Char Baked in Salt
This fish is almost impossible to overcook and the salt crust ensures it won’t dry out.
Smoked Trout, Fennel & Celery Root Salad
Remoulade, a traditional French mayonnaise-based sauce, is an excellent match with fish.
Crispy Salmon, Spring Vegetables & Verjus Sauce
Serve with Walnut-Crusted Goat Cheese with Organic Greens and Chewy Almond & Lemon Macaroons with Mint Chocolate Sauce for dessert.
Grilled Asian Salmon
The bold Dijon soy sauce stands up perfectly to the strong natural flavour of salmon. Rice and sugar snap peas are perfect accompaniments. (20-Minute Supper Club)
Porcini-Dusted Trout
Served with Tomato Compote and Panko Potato Croquettes.
Tatsoi, Mizuna & Pea Shoot Salad with Honey-Lime Glazed Salmon
This takes no time to prepare and will work with any type of fish. If you are unable to find these specialty greens, substitute your favourite salad greens. (20-Minute Supper Club)
Smoked Mackerel Pate
This simple, two-step recipe is superbly rich, high in vitamin B12 and tastes great with sweet or dill gherkins.
Lemon-Baked Salmon
Heart-healthy and packed with omega-3s, this flavourful dish whips up in a flash. (20-Minute Supper Club)
Cornmeal-Dusted Skate
The cornmeal coating makes for a surprisingly crispy texture. This method works very well with any skinless fish you want to pan-fry. Serve this with a potato salad. (20-Minute Supper Club)
Northwest Cioppino*
This classic fish stew takes on a new life with fennel and a hint of anchovy to boost the flavour. Feel free to use whatever fish is fresh at your local fish market. (20-Minute Supper Club)
Smoked Tuna Niçoise in a Potato Cup
Inspired by the traditional Niçoise salad, this petite version makes impressive finger food.
Crisp Toasts with Brandade, Olives & Arugula
This spread is a flavourful purée of French origin made from pounded salt cod, olive oil, garlic, milk and cream.
Miso-Glazed Black Cod
Serve this with a vegetable stir-fry. Make a trip to Chinatown for baby bok choy or experiment with the vast selection of Asian greens there. (20-Minute Supper Club)
Halibut En Papillotte
This quick and easy supper will wow everyone at your table. Simple and good for you, serve with a bowl of fluffy steamed rice. (20-Minute Supper Club)
Tuna Rounds With Tomatillo Guacamole*
This is a light and delicious meal that takes almost no time to prepare. If you can't find tomatillos, any other type of tomato will work. (20-Minute Supper Club)
Rigatoni with Red Pepper Sauce
A welcome change from your regular tomato sauce. In a pinch, buy jarred roasted peppers. (20-Minute Supper Club)
Striped Bass With Orange Fennel Salad
This light and tasty salad is sure to have you hooked. (20-Minute Supper Club)
Niçoise Salad
A colourful and healthy meal. (20-Minute Supper Club)
Lemon Caper Black Cod & Garlic Rapini
This easy-to-make dish is loaded with vitamin C and potassium. (20-Minute Supper Club)
Poached Eggs & Smoked Salmon Croissant
True indulgence for a lazy morning. (20-Minute Supper Club)
Grilled Haloumi with White Corn & Apple Salsa
The slight saltiness of the haloumi is delicious with the tart apple salsa
Seared Halibut with Summer White Salad
Don’t limit yourself - any fish is delicious with this salad
Smokehouse Trout with Matchstick Slaw
This high protein dish has a sweet, zesty twist (20-Minute Supper Club)
Tuna Maki Rolls
Becoming a master sushi chef can take up to five years of training! Not to worry — our recipe is ready in just 30 minutes (20-Minute Supper Club)
Pan-Seared Tilapia With Chili-Lime Butter*
Give this light fish a zesty flavour boost with this tasty butter (20-Minute Supper Club)
Tilapia Tempura With Coleslaw
Serve this with a crunchy coleslaw to keep the meal fresh and easy. Using soda water will keep your batter light and crispy (20-Minute Supper Club)
Miso-Glazed Cedar-Planked Salmon
Planking is a sure-fire way to wow dinner guests. Plunk your plank in water and let it soak all day (20-Minute Supper Club)
Cajun Salmon & Roasted Corn Salsa
A spicy take on a favourite fish (20-Minute Supper Club)
Spinach-Stuffed Flounder
This nutrient-rich recipe comes from Young & Hungry by Dave Lieberman (20-Minute Supper Club)
Arctic Char With Edamame & Asparagus Salad
Fresh, sophisticated and full of nutrients, this dish is an all-round winner (20-Minute Supper Club)
Steamed Halibut With Sothy
A Sri Lankan staple, sothy is a soup-like curry with a coconut-milk base. Serve with rice or noodles (20-Minute Supper Club)
Seared Salmon With Caper-Dill Mayo
This easy and delicious sandwich is loaded with heart-healthy omega-3 fatty acids (20-Minute Supper Club)
Oriental Pho-Inspired Soup
This soup is great to make when you just want a quick, healthy meal. It's faster than takeout! (20-Minute Supper Club)
Hot & Sour Salmon
To serve a crowd, use a whole side of salmon and double the sauce (20-Minute Supper Club)
Niçoise Salad with Grilled Tuna
This is a variation of the classic French salade niçoise made with canned tuna. Get creative and try it with salmon or grilled chicken, too. (20-Minute Supper Club)
Smoked Salmon & Scrambled Egg Bagel*
Scottish smoked salmon is rich and fatty but not oily and has a wonderful complex flavour. If you are using pre-sliced smoked salmon, look on the labeling to make sure it's without added colourings and preservatives. (20-Minute Supper Club)
Halibut with Grapefruit, Parsley, Red Onion & Shiitake Mushrooms*
Grapefruit on the dinner table? That's right. The sweet and tangy ruby red of grapefruit gives the dish a nice lift. (20-Minute Supper Club)
Sesame Tuna Sandwiches with Asian Coleslaw
Buy sushi-grade tuna for this recipe. Sans bun, this makes a great carb-free main course with the wasabi mayo drizzled on the tuna and topped with coleslaw. (20-Minute Supper Club)
Salmon with Gingered Balsamic Sauce
Grilled or broiled salmon is an elegant dish that can be put on the table in a hurry. Many Italians prefer to season their grilled fish with balsamic instead of the ubiquitous lemon wedge. This recipe gets an added East-West dimension from the vinegar's infusion with ginger, green onions, and garlic. (20-Minute Supper Club)
Grilled Salmon on Corn Salsa
Also try the sweet salsa with grilled scallops, shrimp or halibut this summer. (20-Minute Supper Club)
New Eggs Benedict*
Lighten things up by opting for smoked salmon over the traditional Canadian back bacon, layering it with sautéed spinach between the poached egg and English muffin, and doing away with the hollandaise entirely. (20-Minute Supper Club)
