Photography by Rob Kinghorn
Food Styling by Claire Stubbs
Prop Styling by Jane Hardin
First published in Wish February 2006
food
Pan-Seared Digby Scallops
Digby, aka the Scallop of the World, is a charming fishing community on the Bay of Fundy, N.S. Founded in 1783, it's home port to one of the world’s largest scallop fleets.
Ingredients (MAKES 1 SERVING)
| 2 | tablespoons clarified butter |
| 3 | large scallops |
Instructions
- Heat a large skillet over medium-high heat.
- Add 2 tablespoons clarified butter and place 3 large scallops per person in pan. Cook for 2 minutes until scallops develop a golden colour.
- Gently turn each scallop over and cook for 2 more minutes. Serve with a squeeze of lemon and your favourite side dish.
Nutritional information
Nutrients per 3-scallop serving: 181 calories, 10 g fat, 19 g protein, 3 g carbohydrates, 184 mg sodium. Excellent source of vitamin B12 and magnesium.
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