Photography by Rob Fiocca
Food styling by Ian Muggridge
Prop styling by Jane Hardin
First published in Wish Summer 2006
COTES DU RHONE, FRANCE, $16 A well-balanced red with fresh berry notes. Matches well with all-grilled red meats.
CHEF’S TIP
- By mixing half lean-ground beef with half regular-ground beef, you can pump up the flavour without plumping up the calorie count too much.
- Soak your oats in 1/2 cup of beer to add more flavour to your burger.
THINK OUTSIDE THE BUN To cut the carbs (and calories), wrap your burger with crunchy leaf lettuce.
food
Gourmet Juicy Beef & Salsa Burger
These burger are so flavourful you hardly need condiments. And they're so easy, they practically make themselves.
Ingredients (Serves 10)
| 2 lb | lean ground beef |
| 1/2 cup | rolled oats |
| 1 | egg |
| 1 cup | store-bought black bean and corn salsa |
| 1/2 tsp | poultry seasoning |
Instructions
- Preheat barbecue to medium.
- Mix all ingredients together in a bowl and form into 5-oz patties.
- Grill burgers about 8 minutes per side, or until medium-doneness is reached. Serve with side salad.
Nutritional information
Nutrients per burger (without bun): 295 calories, 20 g fat, 18 g protein, 9 g carbs, 2 g fibre.
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