Recipe Developed by Scarlett Pizarras
Photography by James Tse
Food Styling by Ian Muggridge
Prop Styling by Lara McGraw
First published in Wish September 2006
TIMESAVER
In a pinch, buy pre-cut veggies.
food
Steak & Pepper Stir-Fry
This easy, tasty beef stir-fry will come together in a flash. Serve with rice.
Ingredients (Serves 4)
| 2 | tbsp vegetable oil |
| 1/2 | lb sirloin steak |
| 3 | garlic cloves, minced |
| 1 | onion, cut into 8 wedges |
| 1 | each green, yellow and red bell peppers, cut into strips |
| 1 | can cream of mushroom soup |
| 1/2 | tbsp soy sauce |
Instructions
- In a frying pan, heat 1 tablespoon vegetable oil.
- Cut sirloin into thin strips and stir-fry until browned. Set aside.
- In same pan, heat remaining vegetable oil and stir-fry garlic, onion wedges and pepper strips.
- Stir in soup and soy sauce, and bring to a boil.
- Return beef to frying pan and heat through, stirring occasionally.
Nutritional information
Nutrients per serving (with 1 cup jasmine rice): 569 calories, 18 g fat, 27 g protein, 75 g carbs, 3 g fibre. Excellent source of vitamins A and C.
Comment on "Steak & Pepper Stir-Fry"
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KJ writes:
Mmmmmmmmmmmm!
—posted January 17, 2007 at 5:33 p.m.
Heather writes:
To cut calories, I changed the soup to beef broth and added a touch of curry powder or hot pepper sauce
—posted March 19, 2007 at 9:52 a.m.
Toni writes:
..this recipe sounds great..except I don't care for processed foods such as canned soups.Does anyone have a suggestion/substitute?
Thanks
T
—posted November 10, 2007 at 10:11 a.m.
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