food
Smokey Oka Cheese Salad
Ingredients
| 8 cups (2 L) | assorted lettuce greens, shredded (curly endive, arugula or spring mix) |
| 1/2 lb (250 g) | smoked salmon, cut into thin strips |
| 1/3 lb to 1/2 lb (150 g to 250 g) | Canadian Oka cheese, diced |
| Drained capers | |
| Olive oil | |
| Freshly ground pepper |
Instructions
- Divide lettuce greens among serving plates.
- Top with smoked salmon and Canadian Oka cheese.
- Garnish with capers and drizzle with olive oil.
- Season to taste with freshly ground black pepper.
- Serve immediately.
Nutritional information
Per serving
Energy: 150 calories
Protein: 11 g
Carbohydrate: 2 g
Fat: 11 g
Fibre: 0.7 g
Sodium: 664 mg
Top 5 nutrients provided by a serving of this recipe.
Nutrient % DV*
Calcium: 14% / 151 mg
Vitamin B12: 65%
Vitamin A: 17%
Phosphorus: 15%
Vitamin C: 11%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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