food
Maritime Seafood Ravioli
Straight from Newfoundland, this simple recipe will satisfy the shellfish lover and recruit a few more ! Wonton wrappers are stuffed with Canadian old Cheddar, shrimp and crab. Of course, the pièce de résistance is the velvety sauce made with Real cream.
Ingredients
| 1/2 cup (125 mL) | each, finely chopped cooked shrimp and crab meat |
| 3/4 cup (175 mL) | shredded Canadian old Cheddar cheese |
| 24 | wonton wrappers |
| 2 tbsp (30 mL) | butter |
| 1 cup (250 mL) | finely chopped leeks, white and light green parts only |
| 1 tbsp (15 mL) | finely grated lemon zest |
| 3/4 cup (175 mL) | 35% whipping cream |
| 1/4 cup (50 mL) | reduced-sodium chicken stock |
| 2 tbsp (30 mL) | freshly squeezed lemon juice or Vermouth |
| Salt and freshly ground pepper | |
| 1/4 cup (50 mL) | shaved Canadian Parmesan cheese |
| 1/4 cup (50 mL) | finely chopped fresh chives |
Instructions
- In a bowl combine shrimp, crab and cheese.
- Place half the wonton wrappers on work surface; place 2 tbsp (30 mL) of seafood mixture in centre of each.
- Brush water around edges of wrapper; top with second wrapper. Press together; pressing out air and sealing edges. Place on parchment lined baking sheet.
- Lemon Cream Sauce:
In medium skillet, melt butter over medium-high heat until browned and bubbly, but not burnt. Add leeks and lemon zest; sauté for about 3 min or until leeks start to soften. Add cream, stock and lemon juice; cook stirring occasionally for about 2 min or until sauce comes to boil. Remove from heat and season to taste with salt and pepper. - In large wide pot of boiling water, cook ravioli, for about 3 to 5 min or until tender.
- Remove with a slotted spoon; transfer to shallow bowls. Spoon lemon cream sauce over ravioli; sprinkle with Canadian Parmesan and chives.
Nutritional information
Per serving
Energy: 490 Calories
Protein: 20 g
Carbohydrates: 33 g
Fat: 31 g
Fibre: 2.2 g
Sodium: 734 mg
Top 5 nutrients provided by a serving of this recipe.
Nutrient % DV*
Calcium: 27 % / 302 mg
Vitamin A: 33 %
Niacin: 30 %
Vitamin B12: 30 %
Phosphorus: 25 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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