DIY Cajun Spice Mix:
Combine 1 tablespoon each dried thyme, dried oregano, ground coriander, ground cumin, garlic powder, paprika, black pepper and salt. Store in a glass jar in the pantry.
Baking | Fish | Vegetables | Corn | Dinner | Main Dish | All categories...
food
Cajun Salmon & Roasted Corn Salsa
A spicy take on a favourite fish
Ingredients
| 6 | 5-oz salmon filets, skin removed |
| 1/4 cup | olive oil |
| 1 tbsp | Cajun spice mix |
| 4 | cobs corn, kernels removed (about 2 cups) |
| 1 | red pepper, diced |
| 3 | green onions, finely chopped |
| 2 tbsp | white wine vinegar |
| 3 cups | baby spinach |
| 2 | limes, quartered |
Instructions
- Preheat oven to 425 F. Line a sheet pan with parchment paper and set aside. Brush salmon with 1 tablespoon oil and coat tops with spice mix. Transfer fish to one half of prepared sheet pan.
- In a bowl, combine corn and 1 tablespoon oil. Spread corn out on other half of pan, place in oven and cook 10 minutes. Stir corn after 5 minutes of cooking.
- Remove from oven and combine corn, pepper, onion, vinegar and 1 tablespoon oil. Set aside.
- In another bowl, toss spinach with remaining oil and season with salt and pepper. To serve, divide spinach and salmon among plates, spoon salsa over and garnish with lime wedges.
Nutritional information
Nutrients per serving: 321 calories, 21 g fat, 25 g protein, 7 g carbs, 2 g fibre. Excellent source of vitamins A, C and D. Contains 2.38 g Omega 3 fatty acids.
Comment on "Cajun Salmon & Roasted Corn Salsa"
Editor's note: This is a moderated forum, so your comments won't appear until approved by the moderator. Please help us foster a friendly environment by keeping your posts civil and on-point. We reserve the right to delete comments that include foul language, personal attacks on others, sales solicitations or any other inappropriate content. Posted comments reflect the opinions of the poster, not of Wish.ca. Read our privacy policy for more information.
Your comment