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Recipes Developed by Leeanne Wright
Photography by Michael Alberstat
Food Styling by Ruth Gangbar
Prop Styling by Jane Hardin

First published in Wish April 2006

Tips, facts, and how-to

FILLING CANNELLONI

  1. Transfer filling to large piping bag without a tip or heavy-duty plastic bag.
  2. Squeeze out excess air, twist large end closed. If using plastic bag, nip off corner so it’s slightly smaller than cannelloni opening.
  3. Apply pressure to contents and squeeze filling into each cannelloni.

food

Spinach & Ricotta Cannelloni

Serve with steamed rapini.

Ingredients (Serves 6)

Filling
1/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 package frozen chopped spinach, defrosted, drained and squeezed dry
1 454-g tub smooth ricotta
1 egg
1 teaspoon salt
1/2 teaspoon pepper
1 box oven-ready cannelloni
Tomato Sauce
2 tablespoons olive oil
1/2 cup finely chopped onion
1 tablespoon minced garlic
1 teaspoon dried thyme
1 28-oz. can crushed tomatoes
Bechamel Sauce
5 tablespoons unsalted butter
1/4 cup flour
3 cups milk
2 teaspoons salt
1/2 teaspoon ground nutmeg
1/2 cup freshly ground Parmesan cheese (for topping)

Instructions

Filling

  1. In a large skillet, saute onion and garlic in oil until translucent but not coloured. Cool.
  2. In a medium-sized bowl, mix spinach with ricotta. Add onions, garlic and egg, mixing well.
  3. Season and set aside.

Tomato Sauce

  1. In same skillet, saute onions, garlic and thyme in olive oil until translucent.
  2. Add crushed tomatoes and stir to combine. Bring to a boil, remove from heat and set aside.

Bechamel Sauce

  1. In a medium saucepan over medium-low heat, melt butter. Add flour and whisk until smooth. Do not let it colour.
  2. Add 1 cup of milk and increase heat to medium-high. Whisk until smooth and bring to a gente boil. Add remaining milk, continuing to whisk until thickened.
  3. Season with salt and nutmeg, then set aside. Save cheese for assembly.

Putting it Together

  1. Preheat oven to 350 F.
  2. Spread 1/2 tomato sauce in the bottom of a 9" x 12" baking pan.
  3. Fill cannelloni tubes and set in pan, leaving room for expansion. Cover with remaining sauce.
  4. Gently pour bechamel over tomato sauce until covered. Sprinkle with Parmesan cheese.
  5. Cover with a greased piece of parchment paper then seal with foil.
  6. Bake for 45 minutes or until bubbly and tender. Uncover for last 10 minutes to brown top.

Nutritional information

Nutrients per serving (with 3/4 cup rapini): 585 calories, 31 g fat, 27 g protein, 54 g carbohydrates, 7 g fibre. Very high source of fibre. Excellent source of vitamins B12, C, D and E, folate, calcium and iron.

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Mary Burns writes:

This is the recipe I was looking for - it has just the right mixture of flavours!!!!!

—posted March 8, 2008 at 8:09 p.m.

Mrs Jones writes:

Following a trip to an Italian restuarant my niece asked especially for 'spinach & ricotta cannelloni', as part of her birthday meal celebrations. I searched the internet and found this recipe, I prepared the meal; although preparation took longer than expected. The verdict was that it tasted better than the retaurant and cheaper too.

—posted April 4, 2008 at 4:56 p.m.

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