Recipe by Jennifer Wyant
Photography by James Tse
Food styling by David Grenier
Prop styling by Lara McGraw
First published in Wish May 2008
Chef's Tip
This quiche is completely customizable. Switch up the flavours to suit your craving. For example, add feta and olives for a Greek version.
Baking | Eggs | Vegetables | Flour | Vegetarian | Appetizer | Dinner | All categories...
FOOD
1-Step Crustless Quiche
On time and on budget, a favourite dish in full flavour!
Ingredients (Serves 6)
| 4 | eggs |
| 1/4 cup | whole-wheat flour |
| 1¼ cups | milk |
| 1 tbsp | Dijon mustard |
| 1 cup | crushed unsalted crackers |
| 2 cups | broccoli florets, chopped |
| 1/2 cup | cherry tomatoes, halved |
Instructions
- Preheat oven to 400 F. In a bowl, combine all ingredients. Pour into a greased 9-inch pie plate and bake for 30 minutes or until eggs set. Serve with a side salad.
Nutritional information
Nutrients per serving: 151 calories, 5 g fat, 7 g protein, 23 g carbs, 2 g fibre. Excellent source of folate.
Comment on "1-Step Crustless Quiche"
Editor's note: This is a moderated forum, so your comments won't appear until approved by the moderator. Please help us foster a friendly environment by keeping your posts civil and on-point. We reserve the right to delete comments that include foul language, personal attacks on others, sales solicitations or any other inappropriate content. Posted comments reflect the opinions of the poster, not of Wish.ca. Read our privacy policy for more information.
Debralee writes:
Does the flour & crackers form the bottom crust?? It seems like it would be kind of heavy and dry with all the flour & cracker crumbs(I would use whole wheat crackers) otherwise. It seems as though it should have some cheese in it also, even if only some grated commercial parmesan????
—posted June 19, 2008 at 8:07 p.m.
Charlene writes:
I would leave out the Dijon mustard (not a fan, especially with eggs??). I'd add cheese instead, so it would taste more like a real quiche.
—posted June 28, 2008 at 1:41 p.m.
Raisin writes:
Was this ever easy and delicious, minus the tomatoes for me. I added bacon, 6 cooked slices and asparagus instead of the broccoli, since that's what I had, 3/4 cup of cheese and a bit of onlon.
Since it's just my husband and I, we ate the remainder for lunch the next day in a warmed tortilla with all kinds of good things inside.
—posted March 7, 2009 at 1:56 p.m.
Yvonne writes:
This is a fantastic recipe. It is light and I added cheese, onion, green pepper, and mushrooms as well. It turned out great, better than at most restaurants.
—posted March 10, 2009 at 10:03 p.m.
Your comment