Recipe by Tammy Lucier
Photography by James Tse
Food styling by David Grenier
First published in Wish May 2008
Stir Fry | Garlic | Beef | Onions | Dinner | Main Dish | 20-Minute Supper Club | All categories...
FOOD
Simple Beef Stir-Fry
Family and friends will beg for seconds of this easy and delicious dish.
Ingredients (Serves 4)
| 3 tbsp | dry sherry |
| 1 tbsp | soy sauce |
| 2 tsp | oyster sauce |
| 1 tsp | granulated sugar |
| 1 tsp | cornstarch |
| 1/4 tsp | salt |
| 1 | clove garlic, minced |
| 1 lb | beef tenderloin, thinly sliced |
| 2 | medium onions, thinly sliced |
| 1/2 tbsp | vegetable oil |
Instructions
- Combine first 7 ingredients in a medium bowl; mix in beef. Cover and refrigerate.
- In a wok, stir-fry onions in oil over high heat for about 5 minutes. Transfer to a serving plate, cover and keep warm.
- Add about 1/3 of beef to wok and cook until lightly browned, about 3 minutes. Remove from pan, arrange over onions and repeat with remaining beef. Serve with rice and sugar snap peas.
Nutritional information
Nutrients per serving: 231 calories, 10 g fat, 24 g protein, 7 g carbs, 1 g fibre. Excellent source vitamins B6 and B12 and zinc.
Comment on "Simple Beef Stir-Fry"
Editor's note: This is a moderated forum, so your comments won't appear until approved by the moderator. Please help us foster a friendly environment by keeping your posts civil and on-point. We reserve the right to delete comments that include foul language, personal attacks on others, sales solicitations or any other inappropriate content. Posted comments reflect the opinions of the poster, not of Wish.ca. Read our privacy policy for more information.
Your comment