recipe image

Recipe by Paula Bowman
Photography by Michael Alberstat
Food Styling by David Grenier

First published in Wish March 2008

Tips, facts, and how-to

Pro Tricks

  • Try sugaring different citrus such as lemon or lime.
  • Tie peel in a knot before drying for a different look.
  • Cut peel into thicker strips and dip one end in melted chocolate after sugaring step.

Bonus: Strain and store orange cooking syrup tightly sealed in the refrigerator for a quick flavour boost in iced tea, baked goods or your favourite cocktail.

food

Candied Orange Peel

Candied orange peel can be used to add flavour to baked goods, or served as a sweet treat with coffee or tea

Ingredients (Makes 1/2 cup )

2 navel oranges
1-1/4 cups granulated sugar

Instructions

  1. Bring a small pot of water to a boil. Meanwhile, use a vegetable peeler to remove long strips of orange peel, being careful not to remove white pith. Slice pieces into long, thin strips. Blanch peel in boiling water for 2 minutes and drain. Rinse pot to remove bitter oils.
  2. Stir 1 cup sugar and 1 cup water together in pot over high heat and bring to a boil. Add blanched peel, reduce heat and simmer until strips are slightly translucent, about 10 minutes. Drain and transfer to a parchment-lined sheet pan in a single layer. Let dry 1 to 2 hours.
  3. Once dry, toss peel in remaining sugar and store in a tightly sealed container up to 1 week.

Nutritional information

Nutrients per slice (without orange peel): 430 calories, 25 g fat, 12 g protein, 39 g carbs, 1 g fibre.

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