Recipes by Paula Bowman
Food Styling by Ian Muggridge
Prop Styling by Lara McGraw
Photography by James Tse
First published in Wish Winter 2008
Simmer | Nuts | Apples | Cabbage | Vegetarian | Side Dishes | All categories...
food
Red Cabbage and Apple Slaw
Red cabbage contains twice as much vitamin C as the green variety
Ingredients (Makes 4 servings)
| 2 | tbsp unsalted butter |
| 1/4 | tsp fennel seeds, crushed |
| 1 | cup thinly sliced sweet onion |
| 1 | tsp kosher salt |
| 1/2 | small red cabbage, quartered, cored and finely shredded (about 5 cups) |
| 1/2 | cup apple juice |
| 1 | large Granny Smith apple, peeled, cored and coarsely grated |
| 1 | tsp apple cider vinegar |
| 1/4 | cup hazelnuts, toasted and roughly chopped |
Instructions
- In a large heavy-bottomed pot with a tight-fitting lid heat butter and fennel seeds. Add onion and salt, and cook over medium heat until onions are translucent, about 2 minutes.
- Stir in cabbage and cook 1 minute. Pour in apple juice, reduce heat and cover. Simmer for 15 minutes, stirring occasionally.
- Stir in apple and vinegar. Cover and cook for 2 minutes. Remove from heat, and let rest covered for 5 minutes.
- Just before serving, toss with hazelnuts.
Nutritional information
Nutrients per serving: 221 calories, 15 g fat, 4 g protein, 22 g carbs, 5 g fibre. Excellent source of vitamins C and E.
Comment on "Red Cabbage and Apple Slaw"
Editor's note: This is a moderated forum, so your comments won't appear until approved by the moderator. Please help us foster a friendly environment by keeping your posts civil and on-point. We reserve the right to delete comments that include foul language, personal attacks on others, sales solicitations or any other inappropriate content. Posted comments reflect the opinions of the poster, not of Wish.ca. Read our privacy policy for more information.
Your comment