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Photography by James Tse
Food Styling by Calire Stubbs
Prop styling by Jane Hardin

First published in Wish September 2007

food

Penne Carbonara

Brighten up this decadent but cost-effective dish with your favourite frozen mixed vegetables.

Ingredients (Serves 4)

1/2 tsp olive oil
4 cloves garlic, minced
1 bunch green onions, finely chopped
1/2 lb peameal bacon, chopped
1 cup evaporated 2% milk
1/2 cup sour cream
12 oz penne pasta
1 cup frozen mixed vegetables
1/3 cup chopped fresh parsley
1/4 cup chopped fresh basil
4 tbsp grated Parmesan

Instructions

  1. In a small non-stick skillet, heat oil over medium heat. Add garlic and green onions, stir 2-3 minutes, or until onions soften.
  2. Mix in bacon and cook for 5 minutes.
  3. Stir in evaporated milk and sour cream and simmer over medium-low heat for 5 minutes more, or until thickened slightly.
  4. Meanwhile, in a pot of boiling salted water cook pasta for 5 minutes. Add veggies, cook 3-5 minutes or until pasta is al dente.
  5. Drain pasta and veggies and return to pot, reserving 3/4 cup of cooking water. Add sauce, reserved water, parsley, basil, Parmesan, and salt and pepper to taste. Toss and serve.

Nutritional information

Nutrients per serving: 557 calories, 14 g fat, 28 g protein, 77 g carbs, 4 g fibre. Excellent source of folate, calcium and iron.

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Comment on "Penne Carbonara"

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Lisa writes:

This is a great tasting and fast meal! I used elbows instead of penne (much easier for the little ones). I definitely will do this one again!

—posted February 25, 2008 at 5:26 p.m.

nancy writes:

so yummy and so easy! I used cubed ham instead of peameal bacon.

—posted May 31, 2008 at 10:29 p.m.

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