Recipe by Violet Smythe, Richmond, B.C.
Photography by James Tse
Food Styling by Claire Stubbs
Prop styling by Jane Hardin
First published in Wish September 2007
Grilling | Beef | Dinner | Main Dish | All categories...
food
Plum & Fig-Glazed Pork
For variety, substitute peach preserves for the plum/fig combo.
Ingredients (Serves 4-6)
| 2 | tbsp olive oil |
| 6 | centre-cut pork loin chops (trimmed of excess fat) |
| 1 | medium-sized yellow onion, thinly sliced |
| 3/4 | cup plum jam |
| 1/2 | cup fig jam |
| 1/2 | cup grainy mustard |
| 1 | tsp ginger |
| 1/4 | tsp nutmeg |
| 1 | tbsp flour |
Instructions
- In a skillet, heat 1 tablespoon oil over medium heat. Season chops with salt and freshly ground pepper. Place chops in skillet and brown on both sides. Remove and set aside.
- Add remaining oil and onion to skillet and cook until translucent.
- While onion cooks, combine next five ingredients in a bowl.
- Add flour to skillet and cook for 1 minute. Stir in jam mixture, add pork chops to skillet and coat with sauce.
- Cook uncovered, stirring and turning chops occasionally for 15 minutes on low heat. Serve with steamed green beans.
Nutritional information
Nutrients per serving: 643 calories, 12 g fat, 48 g protein, 82 g carbs, 4 g fibre.
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