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Tips, facts, and how-to

SWISS CHARD Chard is like getting two vegetables in one: the stems, which come in red, white and yellow and taste slightly tart and crunchy, and its dark-green leaves. Since they require different cooking times, they have to be separated by stripping the leaves from the stems with a swipe of your hand. PICK A CHARD Replace Swiss chard with the regular green or red variety.

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Whole-Wheat Penne with Swiss Chard & Walnuts

A colourful bunch of healthy rainbow Swiss chard inspired this recipe

Ingredients (Serves 4-6)

1/2 cup walnut halves
1 lb (454g) whole-wheat penne
1 bunch Swiss chard (rainbow if available)
2 cloves garlic, thinly sliced
1 tbsp olive oil
1 pinch chili flakes
1 tbsp fresh rosemary, coarsely chopped
1½ cups ricotta
1/3 cup goat cheese
 Parmesan cheese, grated

Instructions

  1. Preheat oven to 375°F. Spread walnuts on a large sheet pan and place in oven. Shake pan every few minutes so nuts toast evenly and do not burn, about 10 minutes. Immediately transfer nuts to a bowl and set aside.
  2. Bring a large pot of salted water to a boil and add pasta. Cook pasta until al dente.
  3. Wash and dry chard, and strip leaves from stalks. Chop stalks into 1/2-inch pieces. Tear leaves into medium-size pieces. Set aside.
  4. In a large skillet, sauté garlic in oil over medium heat until golden brown. Add chili flakes, rosemary, chard stems, and salt and pepper to taste. Sauté until stems are tender, about 3 minutes. Add chard leaves, cover and cook until wilted, about 5 minutes, stirring once or twice.
  5. Drain pasta, reserving 1-2 cups pasta water. Add ricotta and goat cheese to chard and stir to combine. Add pasta and stir until well combined. Season with salt and pepper and add reserved water as needed to moisten pasta.
  6. Transfer to bowls and sprinkle with Parmesan and walnuts.
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*Find this and other great recipes in…
Recipes: A Collection for the Modern Cook
By Susan Spungen
A collection of easy recipes for home cooks, accompanied by 100 colour photos, in the same classic, simple style.

Note: This recipe has been adapted from its original.

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Louane writes:

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—posted February 25, 2007 at 12:12 p.m.

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