Recipes Developed by Dana McCauley
Photography by Rob Fiocca
Food Styling by Claire Stubbs
Prop Styling by Christine Hanlon
First published in Wish May 2007
No Cook | Dairy | Vegetarian | Beverage | Brunch | All categories...
food
Green Light Smoothie
Get a shot of energy when you drink this easy-to-make shake.
Ingredients (Serves 4)
| 1 | cup low-fat vanilla yogurt |
| 1 | cup milk |
| 1 | cup chopped frozen spinach |
| 3 | tbsp liquid honey |
| 1/3 | cup fresh lemon juice |
Instructions
- Combine yogurt, milk, spinach and honey in a blender.
- Puree until smooth.
- With motor running, add lemon juice and blend until frothy.
- Pour into tall glasses.
Nutritional information
Nutrients per serving: 158 calories, 3 g fat, 6 g protein, 31 g carbs, 1 g fibre. Excellent source of vitamin A and folate.
Comment on "Green Light Smoothie"
Editor's note: This is a moderated forum, so your comments won't appear until approved by the moderator. Please help us foster a friendly environment by keeping your posts civil and on-point. We reserve the right to delete comments that include foul language, personal attacks on others, sales solicitations or any other inappropriate content. Posted comments reflect the opinions of the poster, not of Wish.ca. Read our privacy policy for more information.
Littledebi writes:
It looks great but I think it makes me want to make it with fresh mint leaves instead. Much fresher and tastier for summer and I have tons of it growing everywhere around my yard!
—posted August 20, 2007 at 8:14 p.m.
Your comment