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Recipes Developed by Paula Bowman
Photography by Rob Kinghorn
Food Styling by Ruth Gangbar
Prop Styling by Shelly Tauber

First published in Wish April 2007

food

Tatsoi, Mizuna & Pea Shoot Salad with Honey-Lime Glazed Salmon

This takes no time to prepare and will work with any type of fish. If you are unable to find these specialty greens, substitute your favourite salad greens.

Ingredients (Serves 4)

2 cups pea shoots, torn into 3-inch pieces
2 cups tatsoi
2 cups mizuna leaves, torn in half if very large
2 tablespoons honey
1 teaspoon finely chopped fresh ginger
4 salmon fillets, skin on, 6 ounces each
2 tablespoons lime juice, plus 1 teaspoon for greens
1 teaspoon sesame oil
1/4 cup toasted sesame seeds

Instructions

  1. Preheat broiler.
  2. Combine greens in a large bowl. Set aside.
  3. Combine honey and ginger in a small bowl. Set aside.
  4. Lightly coat a foil-lined baking sheet with non-stick cooking spray and arrange salmon skin-side down in the middle of the sheet pan. Season with salt and pepper, drizzle with lime juice and broil, 4 inches from heat, for 5 minutes. Remove from oven and brush honey mixture over each fillet. Return to broiler and cook another 2 minutes or until honey is bubbling and salmon is opaque in centre. Make sure salmon does not burn, as it cooks very quickly.
  5. Gently toss greens with sesame oil and remaining 1 teaspoon lime juice, season with salt and pepper and divide among four plates. Place salmon on top and garnish with toasted sesame seeds.

Nutritional information

Nutrients per serving: 420 calories, 17 g fat, 42 g protein, 31 g carbs, 1 g fibre. Excellent source of vitamin A, folate and iron.

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