recipe image

Recipe by Doug Wallace
Photography by Michael Alberstat
Food Styling by Claire Stub

First published in Wish April 2007

Tips, facts, and how-to

Fried chicken is easy to share with a group. A simple dip, made of equal parts low-fat mayo and plain yogurt, is given a flavourful kick with a dollop of curry paste.

food

Doug’s Fried Chicken

This gluten-free recipe from Wish deputy editor Doug Wallace makes light fried chicken that's great hot or cold

Ingredients (Serves 8)

  Vegetable oil for frying
1 cup cornstarch
2 tbsp salt
2 tbsp ground pepper
½ tbsp xanthan gum*
½ tbsp baking soda
2 tbsp paprika
1 cup gluten-free cornflakes, crushed
16 pieces chicken, skin on (thighs, legs)

Instructions

  1. In a large, deep pot, heat 2 inches of oil to 375°F.
  2. Place all ingredients except chicken into a sealable plastic bag and shake to mix.
  3. One at a time, place chicken pieces into bag and shake to coat. Place coated chicken into hot oil (do not overcrowd) and cook for 15 minutes or until golden and cooked through.

*Xanthan Gum: A thickener and binding agent made of fermented corn sugar. Find it at larger grocery stores.

Nutritional information

Nutrients per serving (2 pieces chicken): 447 calories, 28 g fat, 27 g protein, 18 g carb, 1 g fibre, 752 mg sodium.

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