Photography by Michael Alberstat
Food Styling by Claire Stubbs
First published in Wish Winter 2006
Enrich a white-flour recipe by adding a little oat bran. Just half a cup will not affect taste or texture, and you benefit from the extra fibre.
food
Krupso
These little fellows of Finnish descent puff up in the oven just like a Yorkshire pudding. Once they fall, load them up with fresh berries. Alternatively you can make one large krupso in a 9- x 13-inch cake pan.
Ingredients (Makes 12)
| 3 | eggs |
| 2 cups | milk |
| 1/2 cup | granulated sugar |
| 1 tsp | salt |
| 1-1/2 cups | all-purpose flour |
| 1/4 cup | unsalted butter, melted |
| 1/2 cup | oat bran |
Instructions
- Preheat oven to 375 F.
- Whisk eggs and milk together and set aside.
- Mix dry ingredients in a separate bowl.
- Add half milk/egg mixture to dry and mix until smooth.
- Add remaining milk/egg mixture plus 2 tablespoons of melted butter.
- Divide remaining butter into muffin cups, then fill muffin cups with batter.
- Bake for about 25 minutes or until golden.
Nutritional information
Nutrients per serving: 170 calories, 7 g fat, 5 g protein, 23 g carbs, 1 g fibre.
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