Photography by Rob Kinghorn
First published in Wish April 2005
food
Roasted Chickpeas
A healthy high-fibre snack, easy to season with your favourite spices.
Ingredients
1 cup of dried chickpeasInstructions
- Rinse 1 cup of dried chickpeas and cover with water. Allow them to soak overnight, then drain. (If using canned, rinse, drain and pat dry.)
- Spread on a baking sheet and roast at 400 F for 30 minutes or until tender.
- Remove from oven, toss with your choice of seasoning. Try combinations like olive oil, salt and lemon, or soy sauce, sesame oil and chili pepper. (1-2 teaspoons each per 1 cup of chickpeas.)
Nutritional information
Nutrients per cup serving: 197 calories, 9 g protein, 6 g fat, 27.9 g carbohydrates, 4.1 g fibre. Excellent source of folic acid.
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Ada Mae Wilson writes:
I made these and tossed them with different vinegar/oil based salad dressings -- zesty italian, basil parmesan and balsamic vinegar with maple syrup. They were wonderful. Do I have to store them in the fridge?
—posted April 19, 2008 at 9:20 a.m.
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