Photography by Michael Alberstat
Food Styling by Sue Henderson
First published in Wish February 2005
food
Thai Beef Noodle Salad
With the addition of a few of your favourite ingredients, salad becomes a meal in no time
Ingredients (Serves 6)
| 1 | lb beef tenderloin, centre cut |
| 1 | tbsp kosher salt |
| 1 | tsp cracked black pepper |
| 300 g | glass noodles |
| 1 | carrot, peeled and julienned |
| 1/2 | green papaya, peeled and julienned |
| 1 | English cucumber, peeled, seeded and cubed |
| 1 | mango, peeled and cubed | 2 | tbsp Thai basil leaves, chiffonade |
| 1/4 | cup mint leaves, chiffonade |
| 1/4 | cup cilantro |
| 1 | cup bean sprouts |
| 1/4 | cup peanuts (optional) |
Instructions
- Preheat oven to 400F and place a baking sheet in oven to heat. Season tenderloin with kosher salt and pepper.
- Using a large skillet over medium-high heat, sear beef on all sides, 3 minutes each side.
- Remove beef from skillet, place on preheated baking sheet and roast, 15 minutes, until rare.
- Remove from oven and let rest for 10 minutes before slicing into very thin pieces.
- Place glass noodles in a bowl, and pour enough boiling water over to fully immerse. Let noodles soak for 5 minutes, stirring gently to separate and loosen. Strain.
- Toss noodles with carrot, papaya, cucumber, mango, Thai basil, mint, cilantro, sprouts and 1 cup Thai dressing.
- Heap noodles onto a serving platter. Arrange tenderloin slices over top and drizzle entire dish with remaining dressing and garnish with peanuts.
Nutritional information
Nutrients per serving: 451 calories, 17.7 g protein, 11.9 g fat, 68.9 g carbs, 5.4 g dietary fibre.








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