Photography by Rob Kinghorn
Food Styling by Noah Witenoff
Prop Styling by Jane Hardin
First published in Wish September 2005
food
Apple Stilton Salad With Candied Pecans
Get important nutrients and so much more from one of nature’s perfect fruits - the apple.
Ingredients (Serves 4)
| 2 tbsp | unsalted butter |
| 2 | large Granny Smith apples, peeled, cored and cut into 8 wedges |
| 1 | vanilla bean, split and scraped |
| 4 cups | baby salad greens |
| 1/2 cup | Stilton cheese, crumbled into small pieces |
| 1 cup | candied pecans (below) |
| 1/3 cup | tangy vinaigrette |
Candied Pecans
1 cup
pecan halves
1 tbsp
vegetable oil
2 tbsp
granulated sugar
1/2 tsp
kosher salt
1/2 tsp
ground cinnamon
Pinch grated nutmeg
Pinch ground cloves
1/4 tsp
ground ginger
1/4 tsp
dry mustard Instructions
- Preheat oven to 325 F.
- Place pecans in small bowl, cover with boiling water and soak 15 minutes. Drain water and pat pecans dry on paper towel. Spread pecans on baking sheet and toast for 45 minutes, turning occasionally.
- Whisk remaining ingredients together in a medium-sized bowl. Add hot pecans and toss to coat thoroughly. Spread nuts in single layer on a parchment-lined baking sheet and roast for 10 more minutes.
- Remove from oven and let cool.
Nutritional information
Nutrients per serving: 451 calories, 38 g fat, 10 g protein, 23 g carbs, 5 g fibre. High source of fibre. Excellent source of vitamin D and zinc.








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