Recipes Developed by Marta Olynyk
Photography by Edward Pond
Food Styling by Lucie Richard
Prop Styling by Jane Hardin
First published in Wish September 2005
Italian | Boiling | Pasta | Main Dish | All categories...
food
Linguine with Tuna, Capers & Olives
Delicious and easy to make, leftovers are excellent for lunch the next day.
Ingredients (Serves 4)
| 1 | 1 lb box linguine |
| 4-5 | garlic cloves, minced |
| 1 | tbsp olive oil |
| 2 | cans tuna, drained |
| 1 | tbsp coarsely chopped capers* |
| 2 | tbsp coarsely chopped black olives |
| Parmesan cheese |
Instructions
- Bring a large pot of salted water to a boil and cook linguine until al dente.
- While pasta is cooking, sauté garlic with oil on low heat in a large pan.
- Mix in tuna, capers* and olives and cook on low heat for 2 minutes. Add cooked linguine, increasing heat while mixing all ingredients together.
- Sprinkle generously with Parmesan cheese.
Nutritional information
Nutrients per serving: 565 calories, 7 g fat, 37 g protein, 86 g carbs, 3 g fibre. Excellent source of vitamins B6 and B12, niacin, thiamin, riboflavin, iron, phosphorus and magnesium. Good source of zinc.
Comment on "Linguine with Tuna, Capers & Olives "
Editor's note: This is a moderated forum, so your comments won't appear until approved by the moderator. Please help us foster a friendly environment by keeping your posts civil and on-point. We reserve the right to delete comments that include foul language, personal attacks on others, sales solicitations or any other inappropriate content. Posted comments reflect the opinions of the poster, not of Wish.ca. Read our privacy policy for more information.
Ken writes:
It's delicious
—posted August 1, 2006 at 6:13 a.m.
Alecsandra writes:
I just moved out on my own to start a new job, and so far making dinner is the hardest thing yet! I really enjoyed making (and eating) this meal, thank you for posting such wonderful easy to prepare receipes! You're a lifesaver!
—posted March 10, 2008 at 8:50 p.m.
Your comment