YOUR LIFE >> FITNESS

Shape Up

Get your exercise schedule back on track (or started!) with this complete 45-minute workout routine.
By Personal Trainer, Scott Rankin

slideshow image

Photography by Gabor Jurina

First published in Wish October 2004

Start here: Begin with a warm-up to raise your body temperature and reduce the chance of injuring your muscles. If there are no cardio machines available, run on the spot or jump rope. Do 5 minutes of continuous movement; you need to break into a light sweat.

Comment on "Shape Up"

Debbie McGiffen writes:

For keeping my rooms freshened in my home.. I move Furniture ...ornaments.. plants around quite often.. Makes it fresh and gives it different scenery.....

—posted January 25, 2007 at 6:11 p.m.

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