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Join the 20-Minute Supper Club»Portobello Mushroom and Canadian Swiss Pizza
This classic-with-a-twist is light, fresh, delicious and ready in no time.
Ingredients
| 1/4 cup (60 mL) | butter |
| 3 cups (750 mL) | sliced portobello mushrooms, about 6 oz (180 g) package |
| 2 cloves | garlic, chopped |
| 1/4 cup (60 mL) | chopped fresh parsley |
| 1 - 16 inch (40 cm) in diameter | precooked pizza crust |
| 1 cup (250 mL) | rapini or broccoli florets, blanched |
| 1/3 cup (80 mL) | chopped red onion |
| 1/2 lb (250 g) | Canadian Swiss, shredded |
| Salt and freshly ground pepper |
Instructions
- Preheat oven to 450°F (230°C).
- Melt butter in a frying pan over high heat and cook mushrooms and garlic until fragrant (do not brown garlic). Add parsley and salt and pepper to taste.
- Spread mushrooms on pizza crust.
- Top with rapini or broccoli florets and red onion.
- Sprinkle with cheese and bake on middle rack of oven for 7 to 10 minutes or until cheese is golden.
- Serve with a mixed green salad topped with sun-dried tomato dressing.
Nutritional information
Per serving
Energy: 336 kcal / 1404 kJ
Protein: 22 g
Carbohydrate: 29 g
Fat: 16 g
Fibre: 4.5 g
Sodium: 373 mg
Top 5 nutrients provided by a serving of this recipe.
Nutrient % DV*
Calcium: 574 mg / 52%
Vitamin B12: 50%
Phosphorus: 45%
Vitamin C: 44%
Zinc: 36%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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